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Turkey and Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 235.781
Protein 21.1886g
Carbohydrates 5.43485g
Dietary Fiber 0.97798g
Soluble Fiber 0.0441g
Insoluble Fiber 0.22047g
Sugar - Total 2.90779g
Monosaccharides 2.17091g
Disaccharides 0.72688g
Other Carbs 1.5393g
Fat - Total 14.8003g
Saturated Fat 5.13889g
Monounsaturated Fat 3.81533g
Polyunsaturated Fat 1.40964g
Trans Fatty Acids 0.0g
Cholesterol 451.406mg
Water 263.069%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Vitamin A IU 605.254IU
Vitamin - A RE 145.915mcg
A Carotenoid 152.829mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.829mcg
Thiamin - B1 0.10981mg
Riboflavin - B2 0.59752mg
Niacin - B3 1.07975mg
Niacin Equivalent 4.05426mg
Vitamin - B6 0.22095mg
Vitamin - B12 1.30058mcg
Biotin 25.6344mcg
Vitamin C 3.86707mcg
Vitamin D IU 39.7623IU
Vitamin D mcg 0.99406mcg
Vit E - Alpha Equivalent 1.00602mg
Vitamin - E IU 1.49897IU
Vitamin E mg 0.0
Folate 61.2581mcg
Vitamin K 6.49625mcg
Pantothenic Acid 1.88407mg
Boron 55.5mcg
Calcium 131.836mg
Chromium 0.40068mcg
Copper 0.20338mg
Fluoride 1.54136mg
Iodine 54.6187mcg
Iron 2.08216mg
Magnesium 0.11332mg
Manganese 0.0mg
Molybdenum 20.3853mg
Phosphorus 225.965 mg
Potassium 306.596mg
Selenium 34.3731mcg
Sodium 301.401mg
Zinc 1.32227mg
Other Fats
Omega 3 Fatty Acids 0.074g
Omega 6 Fatty Acids 1.29g
Alcohol 0.0g
Caffeine 0.0mg

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