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Turkey Cutlets with Mozzarella & Roast Red Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 219.36
Protein 31.7351g
Carbohydrates 2.88656g
Dietary Fiber 0.12609g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.52735g
Monosaccharides 1.32736g
Disaccharides 0.00738g
Other Carbs 1.12738g
Fat - Total 6.86445g
Saturated Fat 2.90721g
Monounsaturated Fat 2.2788g
Polyunsaturated Fat 0.3067g
Trans Fatty Acids 0.0g
Cholesterol 59.0393mg
Water 160.059%
Dietary Exchanges
Fat 1.5
Meat 3.0
Vitamin A IU 288.887IU
Vitamin - A RE 25.6737mcg
A Carotenoid 47.1656mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.1656mcg
Thiamin - B1 0.00838mg
Riboflavin - B2 0.05151mg
Niacin - B3 0.19474mg
Niacin Equivalent 0.92728mg
Vitamin - B6 0.02434mg
Vitamin - B12 0.12483mcg
Biotin 0.55088mcg
Vitamin C 6.00728mcg
Vitamin D IU 0.69636IU
Vitamin D mcg 0.01741mcg
Vit E - Alpha Equivalent 0.41772mg
Vitamin - E IU 0.6224IU
Vitamin E mg 0.0
Folate 3.86313mcg
Vitamin K 1.80866mcg
Pantothenic Acid 0.03244mg
Boron 0.0mcg
Calcium 115.853mg
Chromium 0.0075mcg
Copper 0.01644mg
Fluoride 0.015mg
Iodine 5.07506mcg
Iron 1.5903mg
Magnesium 0.06457mg
Manganese 0.0mg
Molybdenum 0.88256mg
Phosphorus 70.7471 mg
Potassium 44.4799mg
Selenium 2.11316mcg
Sodium 530.185mg
Zinc 0.43023mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.25675g
Caffeine 0.0mg

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