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Turkey Cutlets with Prosciutto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 194.702
Protein 31.2598g
Carbohydrates 2.24436g
Dietary Fiber 0.06875g
Soluble Fiber 0.0255g
Insoluble Fiber 0.027g
Sugar - Total 0.42814g
Monosaccharides 0.0525g
Disaccharides 0.1875g
Other Carbs 1.28891g
Fat - Total 5.03844g
Saturated Fat 0.84698g
Monounsaturated Fat 2.46348g
Polyunsaturated Fat 0.35808g
Trans Fatty Acids 0.0g
Cholesterol 53.353mg
Water 177.162%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.0
Vitamin A IU 97.0792IU
Vitamin - A RE 4.89146mcg
A Carotenoid 9.78292mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.78292mcg
Thiamin - B1 0.00585mg
Riboflavin - B2 0.00444mg
Niacin - B3 0.03617mg
Niacin Equivalent 0.07117mg
Vitamin - B6 0.03567mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.60063mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49181mg
Vitamin - E IU 0.7328IU
Vitamin E mg 0.0
Folate 2.74598mcg
Vitamin K 2.11014mcg
Pantothenic Acid 0.03057mg
Boron 0.0mcg
Calcium 6.86132mg
Chromium 0.00188mcg
Copper 0.00744mg
Fluoride 39.5918mg
Iodine 0.0mcg
Iron 1.74399mg
Magnesium 0.07535mg
Manganese 0.0mg
Molybdenum 0.375mg
Phosphorus 8.13765 mg
Potassium 43.1531mg
Selenium 0.10979mcg
Sodium 459.399mg
Zinc 0.05937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0186g
Caffeine 0.0mg

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