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Turkey-Beef Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 271.08
Protein 25.3469g
Carbohydrates 8.90187g
Dietary Fiber 0.55998g
Soluble Fiber 0.05113g
Insoluble Fiber 0.1122g
Sugar - Total 1.06832g
Monosaccharides 0.0136g
Disaccharides 0.00893g
Other Carbs 7.24669g
Fat - Total 14.2129g
Saturated Fat 4.78831g
Monounsaturated Fat 3.29884g
Polyunsaturated Fat 0.40305g
Trans Fatty Acids 0.41021g
Cholesterol 139.8mg
Water 92.7848%
Dietary Exchanges
Fat 1.0
Meat 3.5
Starch 0.5
Vitamins
Vitamin A IU 62.2671IU
Vitamin - A RE 16.2416mcg
A Carotenoid 16.7157mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.7157mcg
Thiamin - B1 0.04336mg
Riboflavin - B2 0.12452mg
Niacin - B3 3.27973mg
Niacin Equivalent 4.32199mg
Vitamin - B6 0.28054mg
Vitamin - B12 1.50383mcg
Biotin 2.125mcg
Vitamin C 1.33205mcg
Vitamin D IU 4.5475IU
Vitamin D mcg 0.11369mcg
Vit E - Alpha Equivalent 0.3186mg
Vitamin - E IU 0.47471IU
Vitamin E mg 0.0
Folate 13.0097mcg
Vitamin K 0.61158mcg
Pantothenic Acid 0.53414mg
Minerals
Boron 3.02838mcg
Calcium 33.3105mg
Chromium 0.00375mcg
Copper 0.05706mg
Fluoride 14.41mg
Iodine 6.545mcg
Iron 2.13769mg
Magnesium 0.03444mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 140.26 mg
Potassium 344.414mg
Selenium 13.1424mcg
Sodium 340.957mg
Zinc 3.21149mg
Other Fats
Omega 3 Fatty Acids 0.03854g
Omega 6 Fatty Acids 0.36131g
Other
Alcohol 0.0g
Caffeine 0.0mg


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