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Tuna Puttanesca
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 300.25
Protein 51.9155g
Carbohydrates 5.65926g
Dietary Fiber 1.03049g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 2.84102g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.17906g
Fat - Total 7.85256g
Saturated Fat 0.51447g
Monounsaturated Fat 3.48753g
Polyunsaturated Fat 1.37699g
Trans Fatty Acids 0.0g
Cholesterol 94.5833mg
Water 279.058%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamins
Vitamin A IU 803.074IU
Vitamin - A RE 17.4902mcg
A Carotenoid 125.605mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.605mcg
Thiamin - B1 0.00379mg
Riboflavin - B2 0.00432mg
Niacin - B3 0.0554mg
Niacin Equivalent 0.08353mg
Vitamin - B6 0.0054mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 19.2101mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53112mg
Vitamin - E IU 0.79137IU
Vitamin E mg 0.0
Folate 5.92483mcg
Vitamin K 63.5769mcg
Pantothenic Acid 0.01631mg
Minerals
Boron 0.0mcg
Calcium 8.47596mg
Chromium 0.0mcg
Copper 0.00617mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.29075mg
Magnesium 0.00723mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.41606 mg
Potassium 23.5175mg
Selenium 0.00997mcg
Sodium 503.37mg
Zinc 0.04216mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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