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Bacon Wrapped Dates
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 83.98
Protein 1.4344g
Carbohydrates 17.9928g
Dietary Fiber 1.608g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.9528g
Monosaccharides 15.7512g
Disaccharides 0.1992g
Other Carbs 0.432g
Fat - Total 1.536g
Saturated Fat 0.625g
Monounsaturated Fat 2.27233g
Polyunsaturated Fat 0.57061g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 21.32%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Vitamin A IU 35.76IU
Vitamin - A RE 1.68mcg
A Carotenoid 3.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.36mcg
Thiamin - B1 0.012mg
Riboflavin - B2 0.0144mg
Niacin - B3 0.3864mg
Niacin Equivalent 0.4144mg
Vitamin - B6 0.05976mg
Vitamin - B12 0.07821mcg
Biotin 0.2267mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03061mg
Vitamin - E IU 0.0456IU
Vitamin E mg 0.0
Folate 3.6mcg
Vitamin K 0.648mcg
Pantothenic Acid 0.1932mg
Boron 0.0mcg
Calcium 15.36mg
Chromium 0.0mcg
Copper 0.08688mg
Fluoride 0.4534mg
Iodine 0.0mcg
Iron 0.216mg
Magnesium 0.07104mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.88 mg
Potassium 213.29mg
Selenium 2.28967mcg
Sodium 42.74mg
Zinc 0.1056mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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