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Trout with Sour Cream/Cucumber Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 163.125
Protein 19.7826g
Carbohydrates 8.07839g
Dietary Fiber 0.20254g
Soluble Fiber 0.01008g
Insoluble Fiber 0.02659g
Sugar - Total 3.89742g
Monosaccharides 0.22943g
Disaccharides 0.0g
Other Carbs 3.87191g
Fat - Total 5.32783g
Saturated Fat 0.91026g
Monounsaturated Fat 2.57102g
Polyunsaturated Fat 1.18493g
Trans Fatty Acids 0.0g
Cholesterol 51.3739mg
Water 179.548%
Dietary Exchanges
Fat 0.5
Milk 0.5
Vitamins
Vitamin A IU 388.428IU
Vitamin - A RE 14.5604mcg
A Carotenoid 80.1222mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.1222mcg
Thiamin - B1 0.28309mg
Riboflavin - B2 0.26567mg
Niacin - B3 3.5682mg
Niacin Equivalent 6.65691mg
Vitamin - B6 0.17034mg
Vitamin - B12 6.1541mcg
Biotin 0.00888mcg
Vitamin C 3.98242mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.67078mg
Vitamin - E IU 0.99946IU
Vitamin E mg 0.0
Folate 12.9604mcg
Vitamin K 1.276mcg
Pantothenic Acid 1.57592mg
Minerals
Boron 15.6658mcg
Calcium 136.22mg
Chromium 0.00188mcg
Copper 0.16196mg
Fluoride 0.21988mg
Iodine 10.9025mcg
Iron 1.29568mg
Magnesium 0.68976mg
Manganese 0.0mg
Molybdenum 1.40875mg
Phosphorus 197.903 mg
Potassium 315.502mg
Selenium 9.97712mcg
Sodium 155.916mg
Zinc 0.55587mg
Other Fats
Omega 3 Fatty Acids 0.6994g
Omega 6 Fatty Acids 0.28781g
Other
Alcohol 0.0g
Caffeine 0.0mg


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