dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Trio of Peas with Pearl Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 103.528
Protein 2.5319g
Carbohydrates 12.8943g
Dietary Fiber 3.33896g
Soluble Fiber 0.0735g
Insoluble Fiber 0.1995g
Sugar - Total 5.2647g
Monosaccharides 2.21126g
Disaccharides 0.67359g
Other Carbs 4.28417g
Fat - Total 4.72915g
Saturated Fat 0.80764g
Monounsaturated Fat 1.39694g
Polyunsaturated Fat 0.81451g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.767%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 320.007IU
Vitamin - A RE 38.6888mcg
A Carotenoid 50.1136mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.1136mcg
Thiamin - B1 0.04728mg
Riboflavin - B2 0.0276mg
Niacin - B3 0.14292mg
Niacin Equivalent 0.34942mg
Vitamin - B6 0.09882mg
Vitamin - B12 0.00213mcg
Biotin 2.38136mcg
Vitamin C 12.8664mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23251mg
Vitamin - E IU 0.34644IU
Vitamin E mg 0.0
Folate 17.4365mcg
Vitamin K 6.19866mcg
Pantothenic Acid 0.16291mg
Boron 94.4039mcg
Calcium 20.9771mg
Chromium 0.01429mcg
Copper 0.03501mg
Fluoride 0.74861mg
Iodine 1.36078mcg
Iron 0.63838mg
Magnesium 0.11396mg
Manganese 0.0mg
Molybdenum 3.92694mg
Phosphorus 25.7963 mg
Potassium 71.9455mg
Selenium 0.4137mcg
Sodium 166.67mg
Zinc 0.14457mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info