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Swiss Cheese and Bacon Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 164.023
Protein 13.6916g
Carbohydrates 1.21608g
Dietary Fiber 0.11037g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.7537g
Monosaccharides 0.39677g
Disaccharides 0.32178g
Other Carbs 0.24451g
Fat - Total 11.5486g
Saturated Fat 3.93483g
Monounsaturated Fat 4.34533g
Polyunsaturated Fat 1.41705g
Trans Fatty Acids 0.0g
Cholesterol 380.225mg
Water 190.666%
Dietary Exchanges
Fat 1.0
Meat 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 573.159IU
Vitamin - A RE 137.619mcg
A Carotenoid 144.294mcg
A - Retinol 0.0mcg
A - Beta Carotene 144.294mcg
Thiamin - B1 0.08277mg
Riboflavin - B2 0.44511mg
Niacin - B3 0.54197mg
Niacin Equivalent 3.3781mg
Vitamin - B6 0.14737mg
Vitamin - B12 1.31438mcg
Biotin 17.7493mcg
Vitamin C 2.56787mcg
Vitamin D IU 32.484IU
Vitamin D mcg 0.8121mcg
Vit E - Alpha Equivalent 0.89091mg
Vitamin - E IU 1.32745IU
Vitamin E mg 0.0
Folate 43.6665mcg
Vitamin K 21.1835mcg
Pantothenic Acid 1.33997mg
Minerals
Boron 0.0mcg
Calcium 80.206mg
Chromium 0.352mcg
Copper 0.09939mg
Fluoride 0.968mg
Iodine 48.4771mcg
Iron 1.77632mg
Magnesium 0.03711mg
Manganese 0.0mg
Molybdenum 15.1361mg
Phosphorus 212.804 mg
Potassium 152.928mg
Selenium 31.1613mcg
Sodium 258.245mg
Zinc 1.30231mg
Other Fats
Omega 3 Fatty Acids 0.06512g
Omega 6 Fatty Acids 1.1352g
Other
Alcohol 0.0g
Caffeine 0.0mg


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