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Tomato, Basil, and Mozzarella Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 75.1568
Protein 4.84543g
Carbohydrates 11.4372g
Dietary Fiber 2.64734g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.98016g
Monosaccharides 3.92804g
Disaccharides 0.0g
Other Carbs 0.4273g
Fat - Total 2.20188g
Saturated Fat 0.97033g
Monounsaturated Fat 0.10697g
Polyunsaturated Fat 0.29227g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 282.701%
Dietary Exchanges
Vegetables 2.0
Meat 0.5
Vitamins
Vitamin A IU 1069.33IU
Vitamin - A RE 51.3394mcg
A Carotenoid 112.679mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.679mcg
Thiamin - B1 0.11357mg
Riboflavin - B2 0.10671mg
Niacin - B3 2.772mg
Niacin Equivalent 3.10198mg
Vitamin - B6 0.18893mg
Vitamin - B12 0.0mcg
Biotin 4.18439mcg
Vitamin C 30.0109mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58693mg
Vitamin - E IU 0.87452IU
Vitamin E mg 0.0
Folate 71.6551mcg
Vitamin K 19.6881mcg
Pantothenic Acid 0.2972mg
Minerals
Boron 0.0mcg
Calcium 89.1066mg
Chromium 1.99439mcg
Copper 0.25648mg
Fluoride 2.40602mg
Iodine 0.0mcg
Iron 1.34452mg
Magnesium 0.37757mg
Manganese 0.0mg
Molybdenum 5.23049mg
Phosphorus 93.0561 mg
Potassium 636.904mg
Selenium 0.72947mcg
Sodium 168.232mg
Zinc 0.7113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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