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Fennel-Crusted Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 246.074
Protein 27.844g
Carbohydrates 1.29198g
Dietary Fiber 0.71468g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 13.5476g
Saturated Fat 3.61218g
Monounsaturated Fat 7.60514g
Polyunsaturated Fat 0.98905g
Trans Fatty Acids 0.0g
Cholesterol 43.7218mg
Water 141.189%
Dietary Exchanges
Fat 1.5
Meat 3.5
Vitamin A IU 19.294IU
Vitamin - A RE 0.969mcg
A Carotenoid 1.938mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.938mcg
Thiamin - B1 0.09887mg
Riboflavin - B2 0.15439mg
Niacin - B3 8.10351mg
Niacin Equivalent 11.194mg
Vitamin - B6 0.78632mg
Vitamin - B12 1.1702mcg
Biotin 0.0mcg
Vitamin C 0.67585mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.34291mg
Vitamin - E IU 2.00094IU
Vitamin E mg 0.0
Folate 16.9979mcg
Vitamin K 5.60662mcg
Pantothenic Acid 0.81236mg
Boron 0.0mcg
Calcium 47.7119mg
Chromium 0.015mcg
Copper 0.11196mg
Fluoride 0.03mg
Iodine 0.0mcg
Iron 2.36723mg
Magnesium 0.11875mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 267.391 mg
Potassium 466.488mg
Selenium 37.9366mcg
Sodium 651.068mg
Zinc 4.98738mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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