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Chicken Tacos with Salsa Verde Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 356.903
Protein 32.2614g
Carbohydrates 25.7432g
Dietary Fiber 1.48407g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.36912g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.9196g
Fat - Total 13.7204g
Saturated Fat 5.07259g
Monounsaturated Fat 2.91966g
Polyunsaturated Fat 1.36852g
Trans Fatty Acids 1.5g
Cholesterol 88.763mg
Water 181.043%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 516.172IU
Vitamin - A RE 15.8441mcg
A Carotenoid 89.2734mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.2734mcg
Thiamin - B1 0.059mg
Riboflavin - B2 0.08928mg
Niacin - B3 9.79406mg
Niacin Equivalent 14.7066mg
Vitamin - B6 0.51029mg
Vitamin - B12 0.28933mcg
Biotin 0.0mcg
Vitamin C 10.4378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27429mg
Vitamin - E IU 0.40869IU
Vitamin E mg 0.0
Folate 5.69696mcg
Vitamin K 1.33293mcg
Pantothenic Acid 0.84868mg
Boron 0.0mcg
Calcium 296.376mg
Chromium 0.0025mcg
Copper 0.0437mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 1.49575mg
Magnesium 0.01579mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 203.624 mg
Potassium 142.599mg
Selenium 24.0833mcg
Sodium 486.115mg
Zinc 0.7361mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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