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Crunchy Honey Pecan Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 285.61
Protein 38.7874g
Carbohydrates 3.17657g
Dietary Fiber 1.45453g
Soluble Fiber 0.44155g
Insoluble Fiber 0.98645g
Sugar - Total 0.66759g
Monosaccharides 0.03961g
Disaccharides 0.62787g
Other Carbs 0.80445g
Fat - Total 12.7077g
Saturated Fat 1.45195g
Monounsaturated Fat 6.55243g
Polyunsaturated Fat 3.66804g
Trans Fatty Acids 0.04019g
Cholesterol 93.2302mg
Water 126.28%
Dietary Exchanges
Fat 2.0
Other Carbs 0.5
Starch 0.5
Lean Meat 5.5
Vitamin A IU 62.8703IU
Vitamin - A RE 15.8004mcg
A Carotenoid 16.3547mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.3547mcg
Thiamin - B1 0.25475mg
Riboflavin - B2 0.18433mg
Niacin - B3 18.3737mg
Niacin Equivalent 25.8427mg
Vitamin - B6 0.93406mg
Vitamin - B12 0.61082mcg
Biotin 0.0mcg
Vitamin C 2.8288mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41741mg
Vitamin - E IU 0.62195IU
Vitamin E mg 0.0
Folate 9.70217mcg
Vitamin K 0.84211mcg
Pantothenic Acid 1.44582mg
Boron 54.8451mcg
Calcium 28.7138mg
Chromium 0.0mcg
Copper 0.24514mg
Fluoride 1.4875mg
Iodine 0.0mcg
Iron 1.75683mg
Magnesium 0.69924mg
Manganese 0.0mg
Molybdenum 4.38813mg
Phosphorus 359.682 mg
Potassium 498.576mg
Selenium 29.1989mcg
Sodium 208.959mg
Zinc 1.96174mg
Other Fats
Omega 3 Fatty Acids 1.7E-4g
Omega 6 Fatty Acids 0.00271g
Alcohol 0.0g
Caffeine 0.0mg

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