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Chicken with Spicy Marmalade Glaze
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 230.484
Protein 26.5543g
Carbohydrates 28.0936g
Dietary Fiber 0.64179g
Soluble Fiber 0.10483g
Insoluble Fiber 0.23034g
Sugar - Total 24.0227g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.42907g
Fat - Total 1.44934g
Saturated Fat 0.38189g
Monounsaturated Fat 0.34667g
Polyunsaturated Fat 0.33619g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 255.756%
Dietary Exchanges
Vegetables 0.5
Other Carbs 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 220.206IU
Vitamin - A RE 16.6035mcg
A Carotenoid 26.403mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.403mcg
Thiamin - B1 0.08936mg
Riboflavin - B2 0.12548mg
Niacin - B3 12.7925mg
Niacin Equivalent 17.9568mg
Vitamin - B6 0.64287mg
Vitamin - B12 0.43092mcg
Biotin 0.44513mcg
Vitamin C 6.85862mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2772mg
Vitamin - E IU 0.41303IU
Vitamin E mg 0.0
Folate 16.5345mcg
Vitamin K 26.1922mcg
Pantothenic Acid 0.94666mg
Minerals
Boron 38.6921mcg
Calcium 36.9824mg
Chromium 0.0075mcg
Copper 0.09373mg
Fluoride 0.015mg
Iodine 0.25mcg
Iron 1.07264mg
Magnesium 0.0515mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 228.948 mg
Potassium 355.467mg
Selenium 20.51mcg
Sodium 478.536mg
Zinc 0.97653mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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