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Polynesian Pineapple Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 341.335
Protein 32.7746g
Carbohydrates 38.6792g
Dietary Fiber 3.74963g
Soluble Fiber 0.63347g
Insoluble Fiber 1.35514g
Sugar - Total 29.9976g
Monosaccharides 0.35209g
Disaccharides 1.15621g
Other Carbs 2.43204g
Fat - Total 6.20683g
Saturated Fat 0.78411g
Monounsaturated Fat 3.1503g
Polyunsaturated Fat 1.66368g
Trans Fatty Acids 0.04626g
Cholesterol 74.5842mg
Water 511.503%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Fruit 1.5
Other Carbs 1.0
Lean Meat 4.5
Vitamin A IU 5693.39IU
Vitamin - A RE 291.33mcg
A Carotenoid 574.945mcg
A - Retinol 0.0mcg
A - Beta Carotene 574.945mcg
Thiamin - B1 0.27409mg
Riboflavin - B2 0.20756mg
Niacin - B3 15.3259mg
Niacin Equivalent 21.3637mg
Vitamin - B6 0.91353mg
Vitamin - B12 0.48866mcg
Biotin 2.605mcg
Vitamin C 36.5726mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.66515mg
Vitamin - E IU 2.48107IU
Vitamin E mg 0.0
Folate 33.0339mcg
Vitamin K 16.4604mcg
Pantothenic Acid 1.4504mg
Boron 186.705mcg
Calcium 63.1201mg
Chromium 0.122mcg
Copper 0.24055mg
Fluoride 0.976mg
Iodine 0.03375mcg
Iron 2.3551mg
Magnesium 0.22147mg
Manganese 0.0mg
Molybdenum 3.80883mg
Phosphorus 309.828 mg
Potassium 607.441mg
Selenium 23.7445mcg
Sodium 698.96mg
Zinc 1.41842mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 0.20353g
Alcohol 0.83183g
Caffeine 0.0mg

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