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Classic Chicken Marsala
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 199.606
Protein 31.1255g
Carbohydrates 4.47043g
Dietary Fiber 0.48205g
Soluble Fiber 0.07194g
Insoluble Fiber 0.31372g
Sugar - Total 1.7992g
Monosaccharides 1.71768g
Disaccharides 0.00738g
Other Carbs 2.08167g
Fat - Total 3.99027g
Saturated Fat 0.75339g
Monounsaturated Fat 2.03136g
Polyunsaturated Fat 0.65211g
Trans Fatty Acids 0.03215g
Cholesterol 74.8967mg
Water 177.254%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 4.5
Vitamin A IU 109.769IU
Vitamin - A RE 11.8519mcg
A Carotenoid 15.9882mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.9882mcg
Thiamin - B1 0.13221mg
Riboflavin - B2 0.26912mg
Niacin - B3 15.7791mg
Niacin Equivalent 21.8051mg
Vitamin - B6 0.7451mg
Vitamin - B12 0.50266mcg
Biotin 5.61347mcg
Vitamin C 3.54548mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.50147mg
Vitamin - E IU 0.7472IU
Vitamin E mg 0.0
Folate 14.6065mcg
Vitamin K 17.2124mcg
Pantothenic Acid 1.59144mg
Boron 43.8761mcg
Calcium 19.0633mg
Chromium 0.0075mcg
Copper 0.1742mg
Fluoride 0.015mg
Iodine 1.05mcg
Iron 1.2911mg
Magnesium 0.06843mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 285.449 mg
Potassium 472.85mg
Selenium 26.6679mcg
Sodium 415.478mg
Zinc 1.24124mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.25675g
Caffeine 0.0mg

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