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Blackened Tuna with Remoulade Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 345.429
Protein 51.5638g
Carbohydrates 5.76259g
Dietary Fiber 1.57309g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 1.74232g
Monosaccharides 0.12153g
Disaccharides 0.01465g
Other Carbs 2.00556g
Fat - Total 14.3779g
Saturated Fat 1.72604g
Monounsaturated Fat 1.51771g
Polyunsaturated Fat 0.83483g
Trans Fatty Acids 0.00922g
Cholesterol 100.351mg
Water 298.206%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Vitamin A IU 1153.26IU
Vitamin - A RE 54.9465mcg
A Carotenoid 120.835mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.835mcg
Thiamin - B1 0.02176mg
Riboflavin - B2 0.03856mg
Niacin - B3 0.35853mg
Niacin Equivalent 0.43074mg
Vitamin - B6 0.07363mg
Vitamin - B12 0.0mcg
Biotin 0.4375mcg
Vitamin C 6.67378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.23415mg
Vitamin - E IU 3.32889IU
Vitamin E mg 0.0
Folate 15.7691mcg
Vitamin K 119.003mcg
Pantothenic Acid 0.03567mg
Boron 0.0mcg
Calcium 38.7692mg
Chromium 0.0075mcg
Copper 0.03237mg
Fluoride 0.015mg
Iodine 0.25mcg
Iron 1.65824mg
Magnesium 0.11445mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.2271 mg
Potassium 109.69mg
Selenium 0.22323mcg
Sodium 675.991mg
Zinc 0.18599mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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