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Corn, Tomato, and Shrimp Sauté
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 291.111
Protein 29.0333g
Carbohydrates 17.6674g
Dietary Fiber 2.90935g
Soluble Fiber 0.05775g
Insoluble Fiber 1.5015g
Sugar - Total 4.68258g
Monosaccharides 3.18353g
Disaccharides 1.4916g
Other Carbs 9.52169g
Fat - Total 11.7992g
Saturated Fat 1.72334g
Monounsaturated Fat 6.7121g
Polyunsaturated Fat 2.15655g
Trans Fatty Acids 0.0g
Cholesterol 195.462mg
Water 298.63%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 1.0
Lean Meat 4.0
Vitamin A IU 1237.37IU
Vitamin - A RE 119.807mcg
A Carotenoid 170.174mcg
A - Retinol 0.0mcg
A - Beta Carotene 170.174mcg
Thiamin - B1 0.19004mg
Riboflavin - B2 0.1019mg
Niacin - B3 4.77632mg
Niacin Equivalent 11.1972mg
Vitamin - B6 0.25721mg
Vitamin - B12 1.49168mcg
Biotin 3.68mcg
Vitamin C 18.3821mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 3.11383mg
Vitamin - E IU 4.63961IU
Vitamin E mg 0.0
Folate 48.9506mcg
Vitamin K 32.89mcg
Pantothenic Acid 0.89564mg
Boron 27.75mcg
Calcium 89.9831mg
Chromium 0.52525mcg
Copper 0.44266mg
Fluoride 1.941mg
Iodine 0.4mcg
Iron 3.86641mg
Magnesium 0.32836mg
Manganese 0.0mg
Molybdenum 7.6125mg
Phosphorus 341.62 mg
Potassium 207.365mg
Selenium 49.3281mcg
Sodium 349.239mg
Zinc 1.89061mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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