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Broiled Scallops Persillade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 94.4915
Protein 8.20086g
Carbohydrates 6.18713g
Dietary Fiber 0.29203g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 0.2928g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.3523g
Fat - Total 3.67308g
Saturated Fat 1.8334g
Monounsaturated Fat 0.75484g
Polyunsaturated Fat 0.22039g
Trans Fatty Acids 0.0g
Cholesterol 21.558mg
Water 145.799%
Dietary Exchanges
Fat 1.0
Starch 0.5
Lean Meat 1.5
Vitamin A IU 197.606IU
Vitamin - A RE 34.7608mcg
A Carotenoid 39.658mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.658mcg
Thiamin - B1 0.00654mg
Riboflavin - B2 0.03008mg
Niacin - B3 0.50604mg
Niacin Equivalent 1.85228mg
Vitamin - B6 0.0659mg
Vitamin - B12 0.65657mcg
Biotin 0.00381mcg
Vitamin C 3.1408mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09634mg
Vitamin - E IU 0.14355IU
Vitamin E mg 0.0
Folate 8.54133mcg
Vitamin K 15.9007mcg
Pantothenic Acid 0.06977mg
Boron 0.75005mcg
Calcium 22.4775mg
Chromium 0.042mcg
Copper 0.02496mg
Fluoride 0.098mg
Iodine 0.0mcg
Iron 0.54496mg
Magnesium 0.04044mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 94.656 mg
Potassium 525.685mg
Selenium 9.47942mcg
Sodium 121.901mg
Zinc 0.41845mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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