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Salmon with Brown Sugar Glaze
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 283.836
Protein 38.5123g
Carbohydrates 15.0187g
Dietary Fiber 0.06567g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.1984g
Monosaccharides 0.33465g
Disaccharides 12.8638g
Other Carbs 1.64556g
Fat - Total 6.66132g
Saturated Fat 1.07634g
Monounsaturated Fat 1.80186g
Polyunsaturated Fat 2.60983g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 247.919%
Dietary Exchanges
Meat 4.5
Other Carbs 1.0
Vitamin A IU 230.778IU
Vitamin - A RE 67.7665mcg
A Carotenoid 68.0213mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.0213mcg
Thiamin - B1 0.32793mg
Riboflavin - B2 0.11583mg
Niacin - B3 13.5178mg
Niacin Equivalent 20.6869mg
Vitamin - B6 0.39143mg
Vitamin - B12 5.78671mcg
Biotin 9.64451mcg
Vitamin C 0.02945mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2345mg
Vitamin - E IU 1.8394IU
Vitamin E mg 0.0
Folate 7.8992mcg
Vitamin K 0.77156mcg
Pantothenic Acid 1.46475mg
Boron 0.0mcg
Calcium 37.5878mg
Chromium 0.0075mcg
Copper 0.15519mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.60591mg
Magnesium 0.03878mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 444.213 mg
Potassium 873.862mg
Selenium 86.1931mcg
Sodium 603.775mg
Zinc 1.06602mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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