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Tofu Teriyaki
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 281.323
Protein 16.7599g
Carbohydrates 40.3289g
Dietary Fiber 5.10598g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.27002g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 27.3005g
Fat - Total 7.17561g
Saturated Fat 0.73733g
Monounsaturated Fat 1.36387g
Polyunsaturated Fat 3.07117g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 229.8%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 4716.15IU
Vitamin - A RE 235.808mcg
A Carotenoid 471.616mcg
A - Retinol 0.0mcg
A - Beta Carotene 471.616mcg
Thiamin - B1 3.7E-4mg
Riboflavin - B2 0.00103mg
Niacin - B3 0.00979mg
Niacin Equivalent 0.00979mg
Vitamin - B6 0.00276mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 24.4841mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03356mg
Vitamin - E IU 0.05IU
Vitamin E mg 0.0
Folate 0.11925mcg
Vitamin K 0.09034mcg
Pantothenic Acid 6.2E-4mg
Boron 0.7875mcg
Calcium 185.962mg
Chromium 0.01575mcg
Copper 4.2E-4mg
Fluoride 0.0315mg
Iodine 0.00197mcg
Iron 2.51798mg
Magnesium 0.00225mg
Manganese 0.0mg
Molybdenum 0.00984mg
Phosphorus 12.5534 mg
Potassium 256.04mg
Selenium 0.0099mcg
Sodium 412.787mg
Zinc 0.00279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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