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Health Nut Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 291.426
Protein 11.3116g
Carbohydrates 36.5269g
Dietary Fiber 12.5645g
Soluble Fiber 0.04703g
Insoluble Fiber 0.1881g
Sugar - Total 4.01007g
Monosaccharides 1.21438g
Disaccharides 0.0g
Other Carbs 19.8449g
Fat - Total 14.1672g
Saturated Fat 1.66911g
Monounsaturated Fat 0.70142g
Polyunsaturated Fat 1.61925g
Trans Fatty Acids 0.0g
Cholesterol 5.17537mg
Water 263.046%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamin A IU 428.202IU
Vitamin - A RE 20.2325mcg
A Carotenoid 45.9361mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.9361mcg
Thiamin - B1 0.32624mg
Riboflavin - B2 0.19424mg
Niacin - B3 4.3298mg
Niacin Equivalent 4.37404mg
Vitamin - B6 0.84061mg
Vitamin - B12 0.6mcg
Biotin 1.82mcg
Vitamin C 9.84011mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.81303mg
Vitamin - E IU 1.21141IU
Vitamin E mg 0.0
Folate 91.28mcg
Vitamin K 30.3032mcg
Pantothenic Acid 0.11017mg
Boron 0.0mcg
Calcium 281.426mg
Chromium 0.326mcg
Copper 0.0465mg
Fluoride 1.0615mg
Iodine 0.0mcg
Iron 3.22359mg
Magnesium 0.07589mg
Manganese 0.0mg
Molybdenum 2.89375mg
Phosphorus 28.1588 mg
Potassium 295.472mg
Selenium 0.075mcg
Sodium 573.846mg
Zinc 4.69195mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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