dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bacon & Mushroom Bite-Size Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 42 Amount per Serving
Basic Components
Calories 109.31
Protein 3.11139g
Carbohydrates 6.21169g
Dietary Fiber 0.00486g
Soluble Fiber 8.1E-4g
Insoluble Fiber 0.00405g
Sugar - Total 0.39875g
Monosaccharides 0.03361g
Disaccharides 0.01964g
Other Carbs 0.47475g
Fat - Total 7.8888g
Saturated Fat 3.11792g
Monounsaturated Fat 0.76629g
Polyunsaturated Fat 0.09201g
Trans Fatty Acids 0.0g
Cholesterol 37.5512mg
Water 44.3013%
Dietary Exchanges
Fat 1.5
Meat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 150.703IU
Vitamin - A RE 10.772mcg
A Carotenoid 33.0758mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.0758mcg
Thiamin - B1 0.00452mg
Riboflavin - B2 0.03052mg
Niacin - B3 0.02184mg
Niacin Equivalent 0.18714mg
Vitamin - B6 0.00903mg
Vitamin - B12 0.07755mcg
Biotin 1.26823mcg
Vitamin C 0.39112mcg
Vitamin D IU 2.35748IU
Vitamin D mcg 0.05894mcg
Vit E - Alpha Equivalent 0.06552mg
Vitamin - E IU 0.09762IU
Vitamin E mg 0.0
Folate 2.88538mcg
Vitamin K 0.04119mcg
Pantothenic Acid 0.09324mg
Minerals
Boron 0.07143mcg
Calcium 63.3875mg
Chromium 0.02781mcg
Copper 0.00762mg
Fluoride 0.07481mg
Iodine 3.16934mcg
Iron 0.13428mg
Magnesium 0.00249mg
Manganese 0.0mg
Molybdenum 1.0362mg
Phosphorus 11.867 mg
Potassium 18.2683mg
Selenium 1.93544mcg
Sodium 112.932mg
Zinc 0.0689mg
Other Fats
Omega 3 Fatty Acids 0.0044g
Omega 6 Fatty Acids 0.07679g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?