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Pepper Jack Cheese and Spinach Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 223.888
Protein 11.4209g
Carbohydrates 19.1959g
Dietary Fiber 4.22838g
Soluble Fiber 0.2288g
Insoluble Fiber 1.1232g
Sugar - Total 1.93119g
Monosaccharides 0.04726g
Disaccharides 0.01875g
Other Carbs 2.27234g
Fat - Total 11.7351g
Saturated Fat 4.661g
Monounsaturated Fat 0.17045g
Polyunsaturated Fat 0.29282g
Trans Fatty Acids 0.0g
Cholesterol 20.5028mg
Water 225.18%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 1.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 2682.99IU
Vitamin - A RE 1.78741mcg
A Carotenoid 314.19mcg
A - Retinol 0.0mcg
A - Beta Carotene 314.19mcg
Thiamin - B1 0.03044mg
Riboflavin - B2 0.02039mg
Niacin - B3 0.40068mg
Niacin Equivalent 0.58109mg
Vitamin - B6 0.05918mg
Vitamin - B12 0.0mcg
Biotin 0.5356mcg
Vitamin C 4.133mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06027mg
Vitamin - E IU 0.08981IU
Vitamin E mg 0.0
Folate 30.345mcg
Vitamin K 1.59579mcg
Pantothenic Acid 0.05813mg
Boron 58.5815mcg
Calcium 331.361mg
Chromium 0.00375mcg
Copper 0.04235mg
Fluoride 0.0075mg
Iodine 0.95mcg
Iron 1.18516mg
Magnesium 0.10776mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 82.4302 mg
Potassium 47.282mg
Selenium 1.43885mcg
Sodium 691.956mg
Zinc 0.25044mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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