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Lemony Lentil and Goat Cheese Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.323
Protein 8.27761g
Carbohydrates 18.4044g
Dietary Fiber 8.19762g
Soluble Fiber 0.02499g
Insoluble Fiber 0.05852g
Sugar - Total 3.69722g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 6.25954g
Fat - Total 2.74884g
Saturated Fat 1.01378g
Monounsaturated Fat 1.18904g
Polyunsaturated Fat 0.18702g
Trans Fatty Acids 0.0g
Cholesterol 3.17465mg
Water 250.683%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 682.098IU
Vitamin - A RE 47.5682mcg
A Carotenoid 79.0219mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.0219mcg
Thiamin - B1 0.01914mg
Riboflavin - B2 0.04673mg
Niacin - B3 0.15057mg
Niacin Equivalent 0.34733mg
Vitamin - B6 0.03268mg
Vitamin - B12 0.00884mcg
Biotin 0.49593mcg
Vitamin C 16.9371mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2557mg
Vitamin - E IU 0.38099IU
Vitamin E mg 0.0
Folate 21.9233mcg
Vitamin K 63.2206mcg
Pantothenic Acid 0.10635mg
Boron 13.875mcg
Calcium 48.5062mg
Chromium 0.00375mcg
Copper 0.045mg
Fluoride 0.1175mg
Iodine 0.2mcg
Iron 0.57952mg
Magnesium 0.07034mg
Manganese 0.0mg
Molybdenum 0.68485mg
Phosphorus 27.9419 mg
Potassium 102.39mg
Selenium 0.26206mcg
Sodium 296.108mg
Zinc 0.14999mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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