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Tuscan Bean Salad with Fennel and Radicchio
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 251.916
Protein 12.4093g
Carbohydrates 34.4539g
Dietary Fiber 13.9183g
Soluble Fiber 1.91102g
Insoluble Fiber 2.99928g
Sugar - Total 3.25542g
Monosaccharides 0.49885g
Disaccharides 0.64648g
Other Carbs 17.1225g
Fat - Total 7.9668g
Saturated Fat 0.99471g
Monounsaturated Fat 5.39622g
Polyunsaturated Fat 0.65866g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 243.321%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 2593.18IU
Vitamin - A RE 129.641mcg
A Carotenoid 259.282mcg
A - Retinol 0.0mcg
A - Beta Carotene 259.282mcg
Thiamin - B1 0.72584mg
Riboflavin - B2 0.17496mg
Niacin - B3 0.58611mg
Niacin Equivalent 0.65029mg
Vitamin - B6 0.0534mg
Vitamin - B12 0.0mcg
Biotin 1.14931mcg
Vitamin C 9.57194mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0681mg
Vitamin - E IU 1.59147IU
Vitamin E mg 0.0
Folate 12.7263mcg
Vitamin K 7.157mcg
Pantothenic Acid 0.1148mg
Boron 53.2703mcg
Calcium 98.8024mg
Chromium 0.061mcg
Copper 0.03172mg
Fluoride 0.598mg
Iodine 20.4808mcg
Iron 2.79803mg
Magnesium 0.1292mg
Manganese 0.0mg
Molybdenum 1.90625mg
Phosphorus 212.997 mg
Potassium 693.318mg
Selenium 0.17431mcg
Sodium 71.8343mg
Zinc 2.41674mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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