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Roast Beef Gyro
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 337.754
Protein 27.7041g
Carbohydrates 43.9936g
Dietary Fiber 2.87992g
Soluble Fiber 0.582g
Insoluble Fiber 0.738g
Sugar - Total 6.0093g
Monosaccharides 1.25355g
Disaccharides 0.14231g
Other Carbs 34.8544g
Fat - Total 5.65884g
Saturated Fat 1.1897g
Monounsaturated Fat 1.86268g
Polyunsaturated Fat 0.53515g
Trans Fatty Acids 0.0g
Cholesterol 60.8324mg
Water 142.365%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 2.0
Milk 0.5
Starch 2.5
Vitamin A IU 899.657IU
Vitamin - A RE 36.877mcg
A Carotenoid 107.089mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.089mcg
Thiamin - B1 0.38368mg
Riboflavin - B2 0.21433mg
Niacin - B3 2.81696mg
Niacin Equivalent 3.96698mg
Vitamin - B6 0.06671mg
Vitamin - B12 0.0mcg
Biotin 1.15113mcg
Vitamin C 12.0873mcg
Vitamin D IU 13.334IU
Vitamin D mcg 0.33335mcg
Vit E - Alpha Equivalent 1.16048mg
Vitamin - E IU 1.72911IU
Vitamin E mg 0.0
Folate 88.2421mcg
Vitamin K 4.28024mcg
Pantothenic Acid 0.39264mg
Boron 73.64mcg
Calcium 221.218mg
Chromium 0.0mcg
Copper 0.14686mg
Fluoride 0.8989mg
Iodine 0.2875mcg
Iron 1.81755mg
Magnesium 0.34874mg
Manganese 0.0mg
Molybdenum 0.71875mg
Phosphorus 74.3351 mg
Potassium 170.484mg
Selenium 16.3889mcg
Sodium 657.061mg
Zinc 0.62531mg
Other Fats
Omega 3 Fatty Acids 8.6E-4g
Omega 6 Fatty Acids 8.6E-4g
Alcohol 0.0g
Caffeine 0.0mg

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