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Turkey, Swiss, and Pear Wraps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 275.918
Protein 16.3021g
Carbohydrates 33.6247g
Dietary Fiber 1.599g
Soluble Fiber 0.50173g
Insoluble Fiber 1.01727g
Sugar - Total 1.31656g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.5018g
Fat - Total 9.34293g
Saturated Fat 3.66135g
Monounsaturated Fat 1.94234g
Polyunsaturated Fat 0.81397g
Trans Fatty Acids 0.0g
Cholesterol 18.6435mg
Water 420.526%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 1.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 388.646IU
Vitamin - A RE 5.95mcg
A Carotenoid 65.8991mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.8991mcg
Thiamin - B1 0.26631mg
Riboflavin - B2 0.13513mg
Niacin - B3 1.76553mg
Niacin Equivalent 2.59354mg
Vitamin - B6 0.02815mg
Vitamin - B12 0.0mcg
Biotin 0.57183mcg
Vitamin C 0.75mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1146mg
Vitamin - E IU 0.17076IU
Vitamin E mg 0.0
Folate 55.81mcg
Vitamin K 7.096mcg
Pantothenic Acid 0.10221mg
Boron 13.0683mcg
Calcium 342.974mg
Chromium 0.0mcg
Copper 0.11357mg
Fluoride 16.023mg
Iodine 0.0mcg
Iron 1.88803mg
Magnesium 0.26007mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 100.652 mg
Potassium 127.352mg
Selenium 10.893mcg
Sodium 692.961mg
Zinc 0.42634mg
Other Fats
Omega 3 Fatty Acids 0.00112g
Omega 6 Fatty Acids 0.02075g
Alcohol 0.0g
Caffeine 0.0mg

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