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South-of-the-Border Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 166.361
Protein 19.8976g
Carbohydrates 4.0289g
Dietary Fiber 1.10317g
Soluble Fiber 0.2g
Insoluble Fiber 0.45g
Sugar - Total 1.80062g
Monosaccharides 0.74515g
Disaccharides 0.03749g
Other Carbs 1.13323g
Fat - Total 7.4996g
Saturated Fat 1.39376g
Monounsaturated Fat 4.36617g
Polyunsaturated Fat 1.1668g
Trans Fatty Acids 0.0g
Cholesterol 52.5mg
Water 241.161%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 643.627IU
Vitamin - A RE 36.997mcg
A Carotenoid 68.394mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.394mcg
Thiamin - B1 0.0715mg
Riboflavin - B2 0.09687mg
Niacin - B3 7.64709mg
Niacin Equivalent 11.4579mg
Vitamin - B6 0.42386mg
Vitamin - B12 0.217mcg
Biotin 1.87778mcg
Vitamin C 12.5763mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.18729mg
Vitamin - E IU 1.76907IU
Vitamin E mg 0.0
Folate 23.8721mcg
Vitamin K 66.7172mcg
Pantothenic Acid 0.70028mg
Minerals
Boron 0.0mcg
Calcium 36.0135mg
Chromium 0.18133mcg
Copper 0.07376mg
Fluoride 0.58617mg
Iodine 0.5mcg
Iron 1.31308mg
Magnesium 0.09241mg
Manganese 0.0mg
Molybdenum 1.35979mg
Phosphorus 170.714 mg
Potassium 196.707mg
Selenium 18.2518mcg
Sodium 359.618mg
Zinc 0.70495mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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