dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken with Tomatoes and Mozzarella
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 369.359
Protein 19.8833g
Carbohydrates 20.9016g
Dietary Fiber 3.03606g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.02158g
Monosaccharides 2.03912g
Disaccharides 0.02048g
Other Carbs 14.7365g
Fat - Total 23.3575g
Saturated Fat 7.30799g
Monounsaturated Fat 1.93435g
Polyunsaturated Fat 0.48133g
Trans Fatty Acids 0.0g
Cholesterol 58.684mg
Water 238.879%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamins
Vitamin A IU 1264.81IU
Vitamin - A RE 52.9781mcg
A Carotenoid 147.524mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.524mcg
Thiamin - B1 0.2661mg
Riboflavin - B2 0.11124mg
Niacin - B3 7.12041mg
Niacin Equivalent 7.22681mg
Vitamin - B6 0.09493mg
Vitamin - B12 0.0mcg
Biotin 2.98mcg
Vitamin C 12.6749mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.86845mg
Vitamin - E IU 1.29398IU
Vitamin E mg 0.0
Folate 20.8928mcg
Vitamin K 41.5456mcg
Pantothenic Acid 0.07723mg
Minerals
Boron 0.0mcg
Calcium 261.461mg
Chromium 0.5215mcg
Copper 0.08529mg
Fluoride 1.7135mg
Iodine 2.85111mcg
Iron 2.1226mg
Magnesium 0.24991mg
Manganese 0.0mg
Molybdenum 3.725mg
Phosphorus 270.62 mg
Potassium 388.14mg
Selenium 0.14842mcg
Sodium 840.814mg
Zinc 0.26865mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?