dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bacon & Boursin Cheese Puff Pastry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 214.706
Protein 4.0454g
Carbohydrates 15.9711g
Dietary Fiber 0.52698g
Soluble Fiber 0.1717g
Insoluble Fiber 0.32028g
Sugar - Total 1.15299g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.291g
Fat - Total 14.9836g
Saturated Fat 3.0161g
Monounsaturated Fat 3.37779g
Polyunsaturated Fat 7.40977g
Trans Fatty Acids 0.0g
Cholesterol 8.72385mg
Water 38.8821%
Dietary Exchanges
Fat 3.0
Other Carbs 1.5
Vitamins
Vitamin A IU 70.4836IU
Vitamin - A RE 2.30607mcg
A Carotenoid 10.1587mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1587mcg
Thiamin - B1 0.11873mg
Riboflavin - B2 0.09331mg
Niacin - B3 1.55317mg
Niacin Equivalent 2.1617mg
Vitamin - B6 0.01708mg
Vitamin - B12 0.03423mcg
Biotin 0.0mcg
Vitamin C 0.46023mcg
Vitamin D IU 0.35223IU
Vitamin D mcg 0.00881mcg
Vit E - Alpha Equivalent 0.19039mg
Vitamin - E IU 0.28369IU
Vitamin E mg 0.0
Folate 18.232mcg
Vitamin K 7.01521mcg
Pantothenic Acid 0.0351mg
Minerals
Boron 0.0mcg
Calcium 33.211mg
Chromium 0.0mcg
Copper 0.04217mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.90831mg
Magnesium 0.16422mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 34.7823 mg
Potassium 41.0983mg
Selenium 9.75238mcg
Sodium 192.398mg
Zinc 0.27747mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here