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Apple, Prune, and Cinnamon Griddle Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 164.292
Protein 5.35203g
Carbohydrates 30.1071g
Dietary Fiber 3.075g
Soluble Fiber 0.25959g
Insoluble Fiber 0.87566g
Sugar - Total 10.668g
Monosaccharides 0.00206g
Disaccharides 2.0E-5g
Other Carbs 16.3642g
Fat - Total 2.86234g
Saturated Fat 1.55171g
Monounsaturated Fat 0.6055g
Polyunsaturated Fat 0.32353g
Trans Fatty Acids 0.0g
Cholesterol 7.62125mg
Water 58.9163%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 341.473IU
Vitamin - A RE 29.1935mcg
A Carotenoid 46.0638mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.0638mcg
Thiamin - B1 0.11841mg
Riboflavin - B2 0.09963mg
Niacin - B3 0.98524mg
Niacin Equivalent 1.70021mg
Vitamin - B6 0.02745mg
Vitamin - B12 0.03534mcg
Biotin 0.32625mcg
Vitamin C 5.58095mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14201mg
Vitamin - E IU 0.2116IU
Vitamin E mg 0.0
Folate 23.1103mcg
Vitamin K 0.40315mcg
Pantothenic Acid 0.40063mg
Minerals
Boron 0.67503mcg
Calcium 56.0627mg
Chromium 0.0365mcg
Copper 0.04264mg
Fluoride 0.08233mg
Iodine 0.0mcg
Iron 1.49151mg
Magnesium 0.29431mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 43.2493 mg
Potassium 177.8mg
Selenium 9.76393mcg
Sodium 470.415mg
Zinc 0.36583mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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