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Tomato-Studded Tuna Salad Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 199.52
Protein 20.7409g
Carbohydrates 19.7239g
Dietary Fiber 1.8381g
Soluble Fiber 0.43097g
Insoluble Fiber 0.81091g
Sugar - Total 2.94555g
Monosaccharides 0.92819g
Disaccharides 0.59769g
Other Carbs 14.8854g
Fat - Total 3.82341g
Saturated Fat 0.82953g
Monounsaturated Fat 0.90864g
Polyunsaturated Fat 1.34491g
Trans Fatty Acids 0.0g
Cholesterol 31.9195mg
Water 215.681%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Lean Meat 2.5
Vitamin A IU 2782.05IU
Vitamin - A RE 142.234mcg
A Carotenoid 282.456mcg
A - Retinol 0.0mcg
A - Beta Carotene 282.456mcg
Thiamin - B1 0.17518mg
Riboflavin - B2 0.14646mg
Niacin - B3 5.76792mg
Niacin Equivalent 9.61889mg
Vitamin - B6 0.22123mg
Vitamin - B12 0.85576mcg
Biotin 2.14497mcg
Vitamin C 4.69227mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.91766mg
Vitamin - E IU 2.85732IU
Vitamin E mg 0.0
Folate 38.0147mcg
Vitamin K 22.5938mcg
Pantothenic Acid 0.29232mg
Boron 46.4328mcg
Calcium 51.5914mg
Chromium 0.2185mcg
Copper 0.10028mg
Fluoride 1.06129mg
Iodine 5.17444mcg
Iron 1.84993mg
Magnesium 0.20837mg
Manganese 0.0mg
Molybdenum 2.14111mg
Phosphorus 205.019 mg
Potassium 240.829mg
Selenium 59.2382mcg
Sodium 380.668mg
Zinc 0.71464mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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