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Shrimp Salad Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 292.839
Protein 27.9687g
Carbohydrates 38.7385g
Dietary Fiber 2.31145g
Soluble Fiber 0.632g
Insoluble Fiber 0.8505g
Sugar - Total 3.98161g
Monosaccharides 0.93507g
Disaccharides 0.07392g
Other Carbs 32.4455g
Fat - Total 2.33933g
Saturated Fat 0.10807g
Monounsaturated Fat 0.06796g
Polyunsaturated Fat 0.34254g
Trans Fatty Acids 0.0g
Cholesterol 174.274mg
Water 241.176%
Dietary Exchanges
Vegetables 0.5
Starch 2.5
Lean Meat 3.0
Vitamins
Vitamin A IU 968.713IU
Vitamin - A RE 99.8598mcg
A Carotenoid 143.83mcg
A - Retinol 0.0mcg
A - Beta Carotene 138.031mcg
Thiamin - B1 0.37763mg
Riboflavin - B2 0.22273mg
Niacin - B3 3.12596mg
Niacin Equivalent 4.23917mg
Vitamin - B6 0.10284mg
Vitamin - B12 0.0216mcg
Biotin 0.86675mcg
Vitamin C 35.7603mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55521mg
Vitamin - E IU 0.82726IU
Vitamin E mg 0.0
Folate 80.917mcg
Vitamin K 15.6349mcg
Pantothenic Acid 0.32907mg
Minerals
Boron 0.0mcg
Calcium 132.207mg
Chromium 0.0mcg
Copper 0.11671mg
Fluoride 0.0mg
Iodine 0.31125mcg
Iron 8.29429mg
Magnesium 0.33488mg
Manganese 0.0mg
Molybdenum 0.93125mg
Phosphorus 68.0695 mg
Potassium 421.081mg
Selenium 16.7456mcg
Sodium 919.253mg
Zinc 0.59879mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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