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Tomatoes Stuffed with Salmon Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 265.135
Protein 23.7412g
Carbohydrates 17.7496g
Dietary Fiber 3.60053g
Soluble Fiber 0.38725g
Insoluble Fiber 0.5269g
Sugar - Total 7.77383g
Monosaccharides 0.9977g
Disaccharides 1.29295g
Other Carbs 5.92523g
Fat - Total 12.7572g
Saturated Fat 2.60262g
Monounsaturated Fat 0.01066g
Polyunsaturated Fat 0.06867g
Trans Fatty Acids 0.0g
Cholesterol 67.9511mg
Water 404.261%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 3.5
Vitamins
Vitamin A IU 5621.69IU
Vitamin - A RE 363.366mcg
A Carotenoid 630.194mcg
A - Retinol 0.0mcg
A - Beta Carotene 630.194mcg
Thiamin - B1 0.03878mg
Riboflavin - B2 0.04467mg
Niacin - B3 0.59685mg
Niacin Equivalent 0.67662mg
Vitamin - B6 0.10679mg
Vitamin - B12 0.0mcg
Biotin 2.2701mcg
Vitamin C 38.1073mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73821mg
Vitamin - E IU 1.09992IU
Vitamin E mg 0.0
Folate 21.6388mcg
Vitamin K 28.5692mcg
Pantothenic Acid 0.19121mg
Minerals
Boron 106.541mcg
Calcium 309.985mg
Chromium 0.122mcg
Copper 0.0506mg
Fluoride 1.196mg
Iodine 0.4mcg
Iron 2.19994mg
Magnesium 0.19022mg
Manganese 0.0mg
Molybdenum 3.9875mg
Phosphorus 38.7646 mg
Potassium 283.983mg
Selenium 0.38548mcg
Sodium 609.044mg
Zinc 0.20442mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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