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Vegetarian Toastadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 325.431
Protein 22.5506g
Carbohydrates 42.5165g
Dietary Fiber 10.1017g
Soluble Fiber 0.2772g
Insoluble Fiber 1.3608g
Sugar - Total 9.00394g
Monosaccharides 0.598g
Disaccharides 0.0g
Other Carbs 23.3276g
Fat - Total 6.98323g
Saturated Fat 2.36149g
Monounsaturated Fat 0.91954g
Polyunsaturated Fat 0.69747g
Trans Fatty Acids 0.00461g
Cholesterol 7.63983mg
Water 199.417%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Starch 2.5
Vitamins
Vitamin A IU 1245.64IU
Vitamin - A RE 54.2353mcg
A Carotenoid 140.711mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.711mcg
Thiamin - B1 0.02478mg
Riboflavin - B2 0.01772mg
Niacin - B3 0.39513mg
Niacin Equivalent 0.57424mg
Vitamin - B6 0.0577mg
Vitamin - B12 0.0mcg
Biotin 0.5356mcg
Vitamin C 18.0367mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28918mg
Vitamin - E IU 0.43088IU
Vitamin E mg 0.0
Folate 1.61447mcg
Vitamin K 2.40419mcg
Pantothenic Acid 0.03123mg
Minerals
Boron 0.0mcg
Calcium 217.822mg
Chromium 0.0mcg
Copper 0.0437mg
Fluoride 10.5465mg
Iodine 0.0mcg
Iron 3.76178mg
Magnesium 0.09216mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 99.4511 mg
Potassium 87.5699mg
Selenium 1.59057mcg
Sodium 526.433mg
Zinc 0.34782mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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