dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mediterranean Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 58.0014
Protein 4.37438g
Carbohydrates 4.19008g
Dietary Fiber 0.78735g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.02023g
Monosaccharides 1.9153g
Disaccharides 0.10043g
Other Carbs 0.90528g
Fat - Total 2.70523g
Saturated Fat 0.76795g
Monounsaturated Fat 0.5176g
Polyunsaturated Fat 0.54939g
Trans Fatty Acids 0.0g
Cholesterol 24.22mg
Water 142.163%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 536.866IU
Vitamin - A RE 25.9724mcg
A Carotenoid 56.0848mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.0848mcg
Thiamin - B1 0.02682mg
Riboflavin - B2 0.1306mg
Niacin - B3 0.32597mg
Niacin Equivalent 0.41062mg
Vitamin - B6 0.05918mg
Vitamin - B12 0.0989mcg
Biotin 2.15505mcg
Vitamin C 6.94392mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26623mg
Vitamin - E IU 0.39668IU
Vitamin E mg 0.0
Folate 10.4826mcg
Vitamin K 14.5878mcg
Pantothenic Acid 0.15467mg
Minerals
Boron 14.0751mcg
Calcium 65.5012mg
Chromium 0.3225mcg
Copper 0.04393mg
Fluoride 1.16159mg
Iodine 0.20288mcg
Iron 0.39393mg
Magnesium 0.09905mg
Manganese 0.0mg
Molybdenum 2.75721mg
Phosphorus 29.9925 mg
Potassium 60.195mg
Selenium 0.05942mcg
Sodium 515.313mg
Zinc 0.19629mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?