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Undevilish Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 164.584
Protein 12.8999g
Carbohydrates 3.27806g
Dietary Fiber 0.00302g
Soluble Fiber 0.00121g
Insoluble Fiber 0.00133g
Sugar - Total 2.54748g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.47756g
Fat - Total 10.6101g
Saturated Fat 3.26702g
Monounsaturated Fat 4.07704g
Polyunsaturated Fat 1.41402g
Trans Fatty Acids 0.0g
Cholesterol 424.159mg
Water 187.563%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.0
Vitamins
Vitamin A IU 619.042IU
Vitamin - A RE 169.067mcg
A Carotenoid 176.474mcg
A - Retinol 0.0mcg
A - Beta Carotene 176.474mcg
Thiamin - B1 0.0662mg
Riboflavin - B2 0.51308mg
Niacin - B3 0.06482mg
Niacin Equivalent 2.61493mg
Vitamin - B6 0.12134mg
Vitamin - B12 1.11mcg
Biotin 16.0019mcg
Vitamin C 0.69186mcg
Vitamin D IU 2.53605IU
Vitamin D mcg 0.0634mcg
Vit E - Alpha Equivalent 1.15872mg
Vitamin - E IU 1.72649IU
Vitamin E mg 0.0
Folate 44.1045mcg
Vitamin K 0.53631mcg
Pantothenic Acid 1.39871mg
Minerals
Boron 12.0mcg
Calcium 59.6646mg
Chromium 0.40375mcg
Copper 0.01332mg
Fluoride 4.8075mg
Iodine 54.0mcg
Iron 1.19232mg
Magnesium 0.02645mg
Manganese 0.0mg
Molybdenum 17.0mg
Phosphorus 172.046 mg
Potassium 126.898mg
Selenium 30.801mcg
Sodium 322.387mg
Zinc 1.05085mg
Other Fats
Omega 3 Fatty Acids 0.07794g
Omega 6 Fatty Acids 1.33606g
Other
Alcohol 0.0g
Caffeine 0.0mg


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