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Open Faced Veggie Melts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 138.657
Protein 5.90351g
Carbohydrates 21.8293g
Dietary Fiber 7.15903g
Soluble Fiber 0.0708g
Insoluble Fiber 0.5782g
Sugar - Total 5.69475g
Monosaccharides 2.20102g
Disaccharides 0.01777g
Other Carbs 8.67181g
Fat - Total 4.4896g
Saturated Fat 1.79761g
Monounsaturated Fat 1.53895g
Polyunsaturated Fat 0.30376g
Trans Fatty Acids 0.0g
Cholesterol 6.45519mg
Water 154.815%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Starch 1.0
Vitamin A IU 864.237IU
Vitamin - A RE 61.3342mcg
A Carotenoid 101.151mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.151mcg
Thiamin - B1 0.19745mg
Riboflavin - B2 0.20856mg
Niacin - B3 2.59651mg
Niacin Equivalent 3.24164mg
Vitamin - B6 0.57997mg
Vitamin - B12 0.43659mcg
Biotin 2.18486mcg
Vitamin C 22.3814mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52564mg
Vitamin - E IU 0.7832IU
Vitamin E mg 0.0
Folate 65.8295mcg
Vitamin K 13.0153mcg
Pantothenic Acid 0.17648mg
Boron 20.48mcg
Calcium 202.66mg
Chromium 0.3185mcg
Copper 0.06415mg
Fluoride 1.0465mg
Iodine 4.30346mcg
Iron 1.65541mg
Magnesium 0.16714mg
Manganese 0.0mg
Molybdenum 9.78535mg
Phosphorus 81.4575 mg
Potassium 334.852mg
Selenium 1.48432mcg
Sodium 193.473mg
Zinc 2.821mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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