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Antipasto Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 203.475
Protein 6.43706g
Carbohydrates 27.8953g
Dietary Fiber 2.00256g
Soluble Fiber 0.11956g
Insoluble Fiber 0.16511g
Sugar - Total 3.89725g
Monosaccharides 1.08001g
Disaccharides 0.4691g
Other Carbs 21.9955g
Fat - Total 7.37049g
Saturated Fat 1.48058g
Monounsaturated Fat 2.70039g
Polyunsaturated Fat 0.35456g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 143.892%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 1858.11IU
Vitamin - A RE 92.9167mcg
A Carotenoid 185.833mcg
A - Retinol 0.0mcg
A - Beta Carotene 185.833mcg
Thiamin - B1 0.02643mg
Riboflavin - B2 0.01901mg
Niacin - B3 0.15557mg
Niacin Equivalent 0.24339mg
Vitamin - B6 0.0454mg
Vitamin - B12 0.0mcg
Biotin 1.28517mcg
Vitamin C 6.58467mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57941mg
Vitamin - E IU 0.86332IU
Vitamin E mg 0.0
Folate 13.3718mcg
Vitamin K 9.29222mcg
Pantothenic Acid 0.10077mg
Minerals
Boron 74.748mcg
Calcium 106.037mg
Chromium 0.35987mcg
Copper 0.02737mg
Fluoride 0.64229mg
Iodine 0.97533mcg
Iron 1.711mg
Magnesium 0.0755mg
Manganese 0.0mg
Molybdenum 2.40667mg
Phosphorus 14.8079 mg
Potassium 76.3368mg
Selenium 0.10548mcg
Sodium 347.396mg
Zinc 0.11089mg
Other Fats
Omega 3 Fatty Acids 2.5E-4g
Omega 6 Fatty Acids 2.5E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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