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Crunchy Sugar Snap Pea Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 217.427
Protein 9.16943g
Carbohydrates 15.7327g
Dietary Fiber 3.67257g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.13784g
Monosaccharides 2.00533g
Disaccharides 0.132g
Other Carbs 5.66179g
Fat - Total 12.1525g
Saturated Fat 4.82877g
Monounsaturated Fat 1.79873g
Polyunsaturated Fat 0.2144g
Trans Fatty Acids 0.0g
Cholesterol 20.2497mg
Water 207.668%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Meat 1.5
Vitamin A IU 4142.46IU
Vitamin - A RE 191.938mcg
A Carotenoid 444.624mcg
A - Retinol 0.0mcg
A - Beta Carotene 444.624mcg
Thiamin - B1 0.00632mg
Riboflavin - B2 0.00549mg
Niacin - B3 0.02276mg
Niacin Equivalent 0.06147mg
Vitamin - B6 0.01739mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 11.7104mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.292mg
Vitamin - E IU 0.43508IU
Vitamin E mg 0.0
Folate 2.71333mcg
Vitamin K 0.05333mcg
Pantothenic Acid 0.01804mg
Boron 18.5mcg
Calcium 224.587mg
Chromium 0.0050mcg
Copper 0.0103mg
Fluoride 0.15667mg
Iodine 0.26667mcg
Iron 0.56516mg
Magnesium 0.03835mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 6.28852 mg
Potassium 33.7195mg
Selenium 0.06717mcg
Sodium 712.123mg
Zinc 0.03882mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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