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Thai Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 104.177
Protein 0.62305g
Carbohydrates 25.4095g
Dietary Fiber 1.72179g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.9885g
Monosaccharides 3.74018g
Disaccharides 2.70875g
Other Carbs 8.69917g
Fat - Total 0.41919g
Saturated Fat 0.0374g
Monounsaturated Fat 0.00394g
Polyunsaturated Fat 0.06345g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 164.12%
Dietary Exchanges
Fruit 2.0
Vitamin A IU 2535.27IU
Vitamin - A RE 126.92mcg
A Carotenoid 255.289mcg
A - Retinol 0.0mcg
A - Beta Carotene 253.839mcg
Thiamin - B1 0.03397mg
Riboflavin - B2 0.01428mg
Niacin - B3 0.48858mg
Niacin Equivalent 0.54712mg
Vitamin - B6 0.06971mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 34.5425mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04754mg
Vitamin - E IU 0.07084IU
Vitamin E mg 0.0
Folate 17.7537mcg
Vitamin K 7.6739mcg
Pantothenic Acid 0.11541mg
Boron 48.5mcg
Calcium 9.33084mg
Chromium 0.0mcg
Copper 0.03269mg
Fluoride 0.4mg
Iodine 1.6mcg
Iron 1.49602mg
Magnesium 0.04357mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.9532 mg
Potassium 214.304mg
Selenium 0.46532mcg
Sodium 19.3111mg
Zinc 0.12395mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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