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Chilled Tomato and Cucumber Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 88.9629
Protein 2.36027g
Carbohydrates 11.7763g
Dietary Fiber 2.30734g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.5262g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 1.94274g
Fat - Total 3.92538g
Saturated Fat 0.49735g
Monounsaturated Fat 2.70043g
Polyunsaturated Fat 0.32791g
Trans Fatty Acids 0.0g
Cholesterol 0.3125mg
Water 301.485%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Other Carbs 0.5
Vitamins
Vitamin A IU 954.42IU
Vitamin - A RE 47.7314mcg
A Carotenoid 95.4628mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.4628mcg
Thiamin - B1 0.0065mg
Riboflavin - B2 0.0084mg
Niacin - B3 0.06113mg
Niacin Equivalent 0.09915mg
Vitamin - B6 0.02731mg
Vitamin - B12 0.0mcg
Biotin 0.35mcg
Vitamin C 36.5417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50311mg
Vitamin - E IU 0.74963IU
Vitamin E mg 0.0
Folate 2.91525mcg
Vitamin K 3.6521mcg
Pantothenic Acid 0.01925mg
Minerals
Boron 13.875mcg
Calcium 45.7235mg
Chromium 0.0075mcg
Copper 0.00948mg
Fluoride 0.125mg
Iodine 0.2mcg
Iron 0.92902mg
Magnesium 0.02372mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 4.46463 mg
Potassium 142.257mg
Selenium 0.07175mcg
Sodium 471.368mg
Zinc 0.0348mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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