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Berry Cheesecake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 131.64
Protein 6.36745g
Carbohydrates 22.974g
Dietary Fiber 2.36163g
Soluble Fiber 0.4805g
Insoluble Fiber 1.706g
Sugar - Total 14.9446g
Monosaccharides 4.7736g
Disaccharides 0.5076g
Other Carbs 5.63176g
Fat - Total 2.62231g
Saturated Fat 1.01174g
Monounsaturated Fat 0.44946g
Polyunsaturated Fat 0.26839g
Trans Fatty Acids 0.0g
Cholesterol 5.65771mg
Water 134.323%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 1.0
Vitamins
Vitamin A IU 246.385IU
Vitamin - A RE 24.0874mcg
A Carotenoid 55.7655mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.7655mcg
Thiamin - B1 0.04433mg
Riboflavin - B2 0.05864mg
Niacin - B3 0.65873mg
Niacin Equivalent 1.06324mg
Vitamin - B6 0.06217mg
Vitamin - B12 0.04522mcg
Biotin 1.188mcg
Vitamin C 66.5069mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38255mg
Vitamin - E IU 0.56999IU
Vitamin E mg 0.0
Folate 36.3949mcg
Vitamin K 2.55922mcg
Pantothenic Acid 0.17877mg
Minerals
Boron 144.968mcg
Calcium 163.282mg
Chromium 0.0mcg
Copper 0.07753mg
Fluoride 4.752mg
Iodine 9.72mcg
Iron 0.9076mg
Magnesium 0.52984mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 67.4632 mg
Potassium 210.999mg
Selenium 1.19435mcg
Sodium 136.957mg
Zinc 0.26267mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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