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Honey Ginger Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 89.511
Protein 0.97646g
Carbohydrates 22.9461g
Dietary Fiber 1.58285g
Soluble Fiber 0.10473g
Insoluble Fiber 0.79344g
Sugar - Total 19.338g
Monosaccharides 11.8138g
Disaccharides 3.4758g
Other Carbs 2.02521g
Fat - Total 0.2741g
Saturated Fat 0.05116g
Monounsaturated Fat 0.01979g
Polyunsaturated Fat 0.11882g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.9492%
Dietary Exchanges
Fruit 1.5
Other Carbs 0.5
Vitamin A IU 2753.87IU
Vitamin - A RE 137.724mcg
A Carotenoid 275.449mcg
A - Retinol 0.0mcg
A - Beta Carotene 275.449mcg
Thiamin - B1 0.04725mg
Riboflavin - B2 0.03329mg
Niacin - B3 0.75287mg
Niacin Equivalent 0.8027mg
Vitamin - B6 0.07982mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 34.6032mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25471mg
Vitamin - E IU 0.37952IU
Vitamin E mg 0.0
Folate 19.4904mcg
Vitamin K 9.141mcg
Pantothenic Acid 0.13726mg
Boron 139.333mcg
Calcium 12.2401mg
Chromium 0.0mcg
Copper 0.05715mg
Fluoride 1.29mg
Iodine 3.2mcg
Iron 0.40676mg
Magnesium 0.16292mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.8725 mg
Potassium 248.914mg
Selenium 0.41554mcg
Sodium 14.031mg
Zinc 0.21987mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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