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Gingered Peach and Pear Crisp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 206.018
Protein 2.19834g
Carbohydrates 48.3189g
Dietary Fiber 4.41626g
Soluble Fiber 0.63276g
Insoluble Fiber 1.61706g
Sugar - Total 33.9271g
Monosaccharides 12.7958g
Disaccharides 0.84368g
Other Carbs 9.97554g
Fat - Total 1.20276g
Saturated Fat 0.09242g
Monounsaturated Fat 0.20823g
Polyunsaturated Fat 0.06988g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 201.158%
Dietary Exchanges
Fruit 2.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 291.431IU
Vitamin - A RE 14.5715mcg
A Carotenoid 29.1431mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.1431mcg
Thiamin - B1 0.02259mg
Riboflavin - B2 0.02589mg
Niacin - B3 0.3982mg
Niacin Equivalent 0.44587mg
Vitamin - B6 0.02392mg
Vitamin - B12 0.0mcg
Biotin 0.28123mcg
Vitamin C 6.8016mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14774mg
Vitamin - E IU 0.22014IU
Vitamin E mg 0.0
Folate 4.50614mcg
Vitamin K 0.50984mcg
Pantothenic Acid 0.04525mg
Minerals
Boron 0.0mcg
Calcium 23.006mg
Chromium 0.0mcg
Copper 0.08633mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.65611mg
Magnesium 0.10338mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.9486 mg
Potassium 149.174mg
Selenium 0.182mcg
Sodium 38.0103mg
Zinc 0.1475mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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