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Jamaican Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 254.409
Protein 28.6461g
Carbohydrates 26.3808g
Dietary Fiber 4.924g
Soluble Fiber 0.3036g
Insoluble Fiber 0.6204g
Sugar - Total 18.4335g
Monosaccharides 5.4582g
Disaccharides 1.089g
Other Carbs 3.02335g
Fat - Total 3.92429g
Saturated Fat 0.71877g
Monounsaturated Fat 0.92864g
Polyunsaturated Fat 1.84656g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 161.99%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 6251.52IU
Vitamin - A RE 318.024mcg
A Carotenoid 629.244mcg
A - Retinol 0.0mcg
A - Beta Carotene 629.244mcg
Thiamin - B1 0.09786mg
Riboflavin - B2 0.12149mg
Niacin - B3 12.9692mg
Niacin Equivalent 18.1712mg
Vitamin - B6 0.64284mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 7.6308mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32569mg
Vitamin - E IU 1.97534IU
Vitamin E mg 0.0
Folate 7.836mcg
Vitamin K 4.4508mcg
Pantothenic Acid 1.01785mg
Minerals
Boron 317.192mcg
Calcium 16.434mg
Chromium 0.0mcg
Copper 0.08411mg
Fluoride 1.32mg
Iodine 0.0mcg
Iron 2.36868mg
Magnesium 0.05473mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 232.824 mg
Potassium 404.52mg
Selenium 20.1852mcg
Sodium 396.933mg
Zinc 0.9732mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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