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Open Face Vegetable Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 265.489
Protein 11.3151g
Carbohydrates 39.8903g
Dietary Fiber 2.82181g
Soluble Fiber 0.61918g
Insoluble Fiber 0.99547g
Sugar - Total 4.7709g
Monosaccharides 1.2946g
Disaccharides 0.15324g
Other Carbs 32.2976g
Fat - Total 6.71462g
Saturated Fat 3.38312g
Monounsaturated Fat 1.37564g
Polyunsaturated Fat 0.53684g
Trans Fatty Acids 0.0g
Cholesterol 16.61mg
Water 157.876%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 2.5
Vitamin A IU 778.831IU
Vitamin - A RE 70.6892mcg
A Carotenoid 104.722mcg
A - Retinol 0.0mcg
A - Beta Carotene 104.722mcg
Thiamin - B1 0.39765mg
Riboflavin - B2 0.32946mg
Niacin - B3 3.39223mg
Niacin Equivalent 5.60611mg
Vitamin - B6 0.14292mg
Vitamin - B12 0.60464mcg
Biotin 2.74993mcg
Vitamin C 30.3831mcg
Vitamin D IU 9.49421IU
Vitamin D mcg 0.23736mcg
Vit E - Alpha Equivalent 0.56615mg
Vitamin - E IU 0.84355IU
Vitamin E mg 0.0
Folate 81.1295mcg
Vitamin K 2.3357mcg
Pantothenic Acid 0.53679mg
Boron 3.53791mcg
Calcium 210.042mg
Chromium 0.0mcg
Copper 0.14996mg
Fluoride 0.0mg
Iodine 9.08664mcg
Iron 2.00003mg
Magnesium 0.35018mg
Manganese 0.0mg
Molybdenum 4.64817mg
Phosphorus 181.659 mg
Potassium 278.876mg
Selenium 20.4089mcg
Sodium 398.527mg
Zinc 1.43987mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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