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Autumn Apple Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.837
Protein 24.7872g
Carbohydrates 10.2633g
Dietary Fiber 0.4285g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 7.88175g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.95308g
Fat - Total 9.78195g
Saturated Fat 3.97996g
Monounsaturated Fat 3.87721g
Polyunsaturated Fat 1.07484g
Trans Fatty Acids 0.07258g
Cholesterol 80.9947mg
Water 85.4833%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 3.5
Vitamin A IU 62.846IU
Vitamin - A RE 17.094mcg
A Carotenoid 17.3973mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.3973mcg
Thiamin - B1 0.77205mg
Riboflavin - B2 0.22037mg
Niacin - B3 9.17635mg
Niacin Equivalent 13.476mg
Vitamin - B6 0.82422mg
Vitamin - B12 0.60499mcg
Biotin 2.28821mcg
Vitamin C 2.4mcg
Vitamin D IU 1.30667IU
Vitamin D mcg 0.03267mcg
Vit E - Alpha Equivalent 0.20274mg
Vitamin - E IU 0.30209IU
Vitamin E mg 0.0
Folate 3.69576mcg
Vitamin K 0.16928mcg
Pantothenic Acid 0.83567mg
Boron 0.50003mcg
Calcium 13.7952mg
Chromium 0.028mcg
Copper 0.06673mg
Fluoride 0.06533mg
Iodine 0.0mcg
Iron 0.8394mg
Magnesium 0.02155mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 258.984 mg
Potassium 428.31mg
Selenium 38.2304mcg
Sodium 55.3533mg
Zinc 1.77367mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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