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Roast Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 169.096
Protein 26.9689g
Carbohydrates 0.3698g
Dietary Fiber 0.04333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.09408g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.16072g
Fat - Total 5.09131g
Saturated Fat 1.20826g
Monounsaturated Fat 2.66008g
Polyunsaturated Fat 0.70871g
Trans Fatty Acids 0.027g
Cholesterol 83.5857mg
Water 141.215%
Dietary Exchanges
Fat 0.5
Meat 3.0
Vitamin A IU 1.76667IU
Vitamin - A RE 0.08833mcg
A Carotenoid 0.17667mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.17667mcg
Thiamin - B1 1.28385mg
Riboflavin - B2 0.44126mg
Niacin - B3 8.60577mg
Niacin Equivalent 13.2809mg
Vitamin - B6 1.00407mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 0.00167mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60578mg
Vitamin - E IU 0.90262IU
Vitamin E mg 0.0
Folate 0.098mcg
Vitamin K 1.3937mcg
Pantothenic Acid 1.09231mg
Boron 0.0mcg
Calcium 8.10417mg
Chromium 0.0050mcg
Copper 0.11628mg
Fluoride 19.806mg
Iodine 0.0mcg
Iron 1.31393mg
Magnesium 0.03126mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 319.39 mg
Potassium 479.093mg
Selenium 39.6171mcg
Sodium 294.996mg
Zinc 2.44268mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0094g
Caffeine 0.0mg

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